"Mary has totally changed the way I work out. She has a never ending resource of exercises that she adapts to your needs/time constraints/mood that day! She has made me enthusiastic and confident to try new equipment, and my time in the gym is so much more effective now."

—George (mom of two)


© 2018 by MARY GEORGE. Proudly created with Wix.com


I am not a licensed medical professional. 

All views expressed on this website are based on my own personal research and experiences.

It is advisable to consult your doctor before beginning any training program.

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