SERVICES

I offer individual and small group personal training, 

Suspension Fitness, Boxing,  Padwork, 

High Intensity Training, Exercise Nutrition...

I also teach circuit classes combining strength training and cardio intervals and HIIT sessions for all levels and abilities.

Train like an athlete no matter where you are on your journey to optimal health!

PERSONAL TRAINING

Working with a personal trainer can bring so many benefits. A personal trainer will help you define your goals, maximise your time, offer variety, challenges and expertise to make sure you avoid injury while maximising the effect of your efforts. Having a trainer can help you commit to being the best version of you possible!

Sessions can be 30 minutes-1 hour depending on your needs and goals. I am happy to be flexible and offer a bespoke service!

GROUP TRAINING

If you think you would get more inspired working with a friend or you'd like to share the cost of a training session, group training might be for you! There is still the opportunity to define your individual goals in a small group and working together to achieve them can be so much fun!

DISCLAIMER

I am not a licensed medical professional. 

All views expressed on this website are based on my own personal research and experiences.

It is advisable to consult your doctor before beginning any training program.

© 2018 by MARY GEORGE. Proudly created with Wix.com

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