SERVICES

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I offer individual and small group personal training, 

Suspension Fitness, Boxing,  Padwork, 

High Intensity Training, Exercise Nutrition...

I also teach circuit classes combining strength training and cardio intervals and HIIT sessions for all levels and abilities.

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Train like an athlete no matter where you are on your journey to optimal health!

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PERSONAL TRAINING

Working with a personal trainer can bring so many benefits. A personal trainer will help you define your goals, maximise your time, offer variety, challenges and expertise to make sure you avoid injury while maximising the effect of your efforts. Having a trainer can help you commit to being the best version of you possible!

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Sessions can be 30 minutes-1 hour depending on your needs and goals. I am happy to be flexible and offer a bespoke service!

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GROUP TRAINING

If you think you would get more inspired working with a friend or you'd like to share the cost of a training session, group training might be for you! There is still the opportunity to define your individual goals in a small group and working together to achieve them can be so much fun!

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