I offer individual and small group personal training,
Suspension Fitness, Boxing, Padwork,
High Intensity Training, Exercise Nutrition...
I also teach circuit classes combining strength training and cardio intervals and HIIT sessions for all levels and abilities.
Train like an athlete no matter where you are on your journey to optimal health!
Working with a personal trainer can bring so many benefits. A personal trainer will help you define your goals, maximise your time, offer variety, challenges and expertise to make sure you avoid injury while maximising the effect of your efforts. Having a trainer can help you commit to being the best version of you possible!
Sessions can be 30 minutes-1 hour depending on your needs and goals. I am happy to be flexible and offer a bespoke service!
If you think you would get more inspired working with a friend or you'd like to share the cost of a training session, group training might be for you! There is still the opportunity to define your individual goals in a small group and working together to achieve them can be so much fun!
JOIN OUR THURSDAY MORNING FAMILY FRIENDLY WORKOUT AT ELTHORNE PARK
Location: Football Pitch
Children are welcome to play while you workout in a friendly supportive group! Sessions combine cardio and strength training for all levels and abilities!